So you’ve missed a period, and had been wondering about it, when this nauseating feeling also starts troubling you. Then, the urine test comes out positive. Here you are left with a big ‘?’, feeling angry at yourself, your lover, confused, and feel like crying. Here are a few ways on how to handle your pregnancy.

Step 1: DON’T PANIC

You have plenty of time to consider things. Just for the moment, don’t think about -what am I going to do, will I have it or not, what does he want, will I tell him anyway. You may be in shock right now, and that’s no time to use your rational mind. You may be feeling that things are out of your control, just as they were when it happened. Now if you don’t panic you can regain control.

Step 2: DON’T GIVE YOURSELF A HARD TIME

It is easy to say that drop your guilt, your hurt, your anger, but that is what is required at this point of time, for you to think rationally. The feeling won’t go way immediately, but you have to let go of the guilt, stop dwelling on it, loosen up the mindset, and be open to change. If you are open to change move on.

Step 3: TAKE RESPONSIBILITY FOR WHAT IS

When you have stopped feeling guilty about your so-called “wrong doing”, you must acknowledge the responsibility for what exists now. You should not be a victim any longer, but be the master of the situation. What frequently drives a lot of people straight away to consider abortion is that urge to get rid of potential responsibility, and guilt. Stop dwelling over the past, think about right now. Take a deep abdominal breath of self-assurance, look upwards, and take a big confident step.

Step 4: ACCEPT YOURSELF AND FIND THE LOVE

It is important that you forgive yourself. It is not easy, but comes from a self-realised understanding that no real harm can ever come to our spiritual selves- even from sexual ignorance.

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